5 easy exercises that will shift your mood in 5 minutes

So many of us are in that routine now of working from home and sitting at the laptop all day. Some may have proper desks and chairs, others using the sofa or some kind of improvised work space. We are not making our typical commute anymore either so that morning and evening movement to get […]

A quick way to check you are breathing in the best way

Breathing images illustrating wellbeing using the practise of conscious diaphragmatic breathing

We breathe all the time, and unless doing a yoga or meditation practise of some sort, we rarely pay attention to our breath. Most of us have moved from our innate diaphragmatic breathing that we begin life with to breathing from the chest. Breathing from the chest fuels the sympathetic nervous system in the body; […]

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