New home

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Life in balance

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Personal Training and Indian Head Massage to bring mind and body balance.

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Personal training

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Indian Head Massage

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Personal training

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Indian Head Massage

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How We Work at Tula Therapies

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Tula Therapies Founder Alex spent years working in the corporate industry and so understands the physical and mental strains of this lifestyle. From the impact of sitting at a desk all day, to the mental state of being ‘on’ at all times.

Whether you are interested in Personal Training or Indian Head Massage, our sessions are designed to bring a sense of health and wellbeing from within. We give emphasis to being mindful of the body and creating a personalised experience.

Whether booking a one off session whilst in London for business, or as a regular client working towards a set goal, our approach is fully holistic using techniques that work towards your goals in a safe and effective way, and that leave you feeling revitalised and more in balance.

We also provide simple and effective wellbeing programmes for businesses and corporate groups. Find out more at www.corporate.tulatherapies.com.

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Personal Training

 

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At Tula Therapies we work with an emphasis on being mindful of the body and inside out approach to physical fitness and wellbeing, you will benefit from a session that is personalised to include a holistic range of techniques.

What will my session be like?

Each session will include exercises and techniques that work towards your goals in a safe and effective way and give you an experience that goes beyond a typical training session and leaves you feeling a sense of balance from within.

Sessions may include: 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.4″ background_enable_color=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://tulatherapies.com/wp-content/uploads/2019/10/PT-home-2-01.png” disabled_on=”on|on|off” _builder_version=”4.0.7″ width=”68%” module_alignment=”center” custom_padding=”47px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|off” _builder_version=”4.0.4″ width=”100%” max_width=”100%” custom_margin=”|0px||0px|false|true” custom_padding=”0px|||||” animation_style=”fade” animation_duration=”1200ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_4″ _builder_version=”4.0.4″ custom_padding=”|||50px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Postural Analysis[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Breathing exercises

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]HIIT[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Weight training[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.4″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Circuits[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Yoga asanas [/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Meditation

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Assisted stretches

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Breathing exercises

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]HIIT[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Weight training[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Circuits[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Yoga asanas [/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Meditation

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Assisted stretches

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“I’ve had the pleasure of knowing Alex for a number of years. She has an exceptionally inspiring manner and deep understanding of how to elevate physical, mental and nutritional wellbeing. Alex is a positive force who applies a qualified approach to individuals needs. She has a great ability and awareness to improve your state of mind, with effective exercise regimes, resulting in weight loss and overall improved physicality.”

Stuart Bowery
General Manager – JW Marriott Grosvenor House

 

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Indian Head Massage

[/et_pb_text][et_pb_text _builder_version=”4.0.4″ text_font=”|300|||||||” text_line_height=”1.8em” text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]Indian head massage is a treatment based on old Ayurvedic techniques that are over 3000 years old and built on the belief that health results from harmony within oneself.

In India, massage has always played a core role in Ayurvedic techniques, prompted by the understanding that if the body is circulating nutrients in the right way and removing toxins efficiently this will ensure good health.

This massage has been modified to include classic Swedish massage techniques for treating scalp, face, neck, shoulders and upper arms. It works on the areas of the body that are most affected by stress, and whilst the treatment is just on the upper part of the body its effects are felt throughout the mind and body.

Please note that all treatments are fully clothed, seated on a chair

Benefits of Indian Head Massage:[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ disabled_on=”on|on|off” _builder_version=”4.0.4″ width=”100%” max_width=”1400px” custom_margin=”|auto|11px|auto||” custom_padding=”11px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.0.4″ background_enable_image=”off” background_size=”contain” custom_padding=”20px|||80px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”https://tulatherapies.com/costs/#massage” button_text=”Our Prices” button_alignment=”center” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#09043d” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”10px” button_font=”|||on|||||” button_icon=”E||divi||400″ button_icon_color=”#ffffff” transform_translate=”-36px|-12px” custom_margin=”0px||||false|false” custom_padding=”30px|75px|30px|75px|true|true” box_shadow_style=”preset3″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#04002d” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.4″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Relieves tension, anxiety and stress

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Aids in the relief of headaches

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Promotes hair growth

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Increases energy levels

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.4″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Removes toxins from cells [/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Relieves insomnia and fatigue

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Boosts memory capabilities

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Helps to lower blood pressure

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.0.4″ width=”100%” max_width=”1400px” custom_margin=”|auto|11px|auto||” custom_padding=”11px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.0.4″ custom_padding=”|||30px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Relieves tension, anxiety and stress

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Aids in the relief of headaches

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Promotes hair growth

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Increases energy levels [/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]Removes toxins from cells [/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Relieves insomnia and fatigue

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Boosts memory capabilities

[/et_pb_blurb][et_pb_blurb image=”https://tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01.png” icon_placement=”left” _builder_version=”4.13.0″ body_line_height=”1.9em” custom_margin=”||-1px|||” custom_padding=”|0px||||” global_colors_info=”{}” theme_builder_area=”post_content”]

Helps to lower blood pressure

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.4″ background_enable_image=”off” background_size=”contain” custom_padding=”20px|||80px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”https://tulatherapies.com/costs/#massage” button_text=”Our Prices” button_alignment=”center” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#09043d” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”10px” button_font=”|||on|||||” button_icon=”E||divi||400″ button_icon_color=”#ffffff” transform_translate=”-36px|-12px” custom_margin=”0px||||false|false” custom_padding=”30px|75px|30px|75px|true|true” box_shadow_style=”preset3″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#04002d” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.4″ width=”54%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1400px” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.0.4″ background_enable_image=”off” background_size=”contain” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.0.4″ text_font=”||||||||” text_font_size=”16px” text_orientation=”justified” custom_margin=”23px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]

“Alex is a fantastic technical masseuse, but equally important built a genuine mental connection with me during the treatment. I felt that she really cared about me as an individual, which was a refreshing change from many previous experiences. Her service is highly personalised and her natural warm style is infectious. I would strongly recommend her.”

William Royce
Co-founder – Stanley Royce & Jones.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.4″ animation_style=”fade” animation_duration=”1200ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.0.4″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”#contact” button_text=”Book your session” button_alignment=”center” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#09043d” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”10px” button_font=”|||on|||||” button_icon=”E||divi||400″ button_icon_color=”#ffffff” custom_margin=”-1px|||||” custom_padding=”30px|50px|30px|50px|true|true” box_shadow_style=”preset3″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#04002d” button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”weekend” _builder_version=”4.4.9″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ module_id=”training” _builder_version=”4.0.4″ width=”100%” max_width=”100%” custom_padding=”0px||0px|||” animation_style=”fade” animation_duration=”1200ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.0.4″ custom_padding=”|||80px|false|false” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.0.9″ header_font=”Raleway||||||||” header_2_font=”Raleway|300|||||||” header_2_font_size=”40px” header_3_font=”Raleway|300|on||||||” header_3_font_size=”25px” header_4_font=”|||on|||||” header_4_font_size=”17px” header_4_letter_spacing=”3px” header_4_line_height=”2em” custom_margin=”||-7px|||” custom_padding=”70px|||||” custom_padding_tablet=”” custom_padding_phone=”15px||||false|false” custom_padding_last_edited=”on|phone” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|tablet” header_3_text_align_tablet=”center” header_3_text_align_phone=”” header_3_text_align_last_edited=”on|tablet” header_4_text_align_tablet=”center” header_4_text_align_phone=”” header_4_text_align_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”]

Weekend Wellness

Nourish your Mind, Body & Soul

Saturdays 9am in Victoria Park

 

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Our bodies are designed to work well, move well and function well. When we are out of balance these core functions of the body don’t perform at their optimum.

Using simple practises of Breathing, Movement, Grounding (connecting to the earth), Stretching and Meditation can have a wonderful effect on our physiology.

These methods have been revered for thousands of years, because they work. They work to calm your mind, give respite from the constant ‘noise’ in the head and literally change your mental state chemically to leave you feeling less stressed, and in a more relaxed and happy state of mind.

This class will give you the chance to connect with yourself on a deeper level, giving your mind and body awash of benefits and leaving you feeling refreshed and revitalised.

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Connect with nature

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Release tension

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Lower your heart rate

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Improve oxygen circulation

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Improve digestion

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Neutralise free radicals

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Reduce inflammation

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Feel revitalised

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Open your lungs

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Strengthen your immune system

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Improve posture

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CLASS DETAILS:

Saturdays at 9am | Victoria Park
1 hour class
£10 per person
At present this class is limited to 5 people maximum to ensure safe distancing
For all fitness levels this is a gentle class
Pre-payment is required due to minimum numbers with a 24 hour cancellation policy.

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Tula Therapies Blog 

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more articles > 

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Join our mailing list to receive tips on healthy living for the mind and the body, and our latest news.

” _builder_version=”4.13.0″ form_field_text_color=”#050524″ header_font_size=”40px” body_font_size=”19px” body_line_height=”1.8em” form_field_font=”|||||on|||” form_field_text_align=”center” background_enable_color=”off” custom_button=”on” button_icon=”E||divi||400″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#050524″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff” theme_builder_area=”post_content”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.0.4″ custom_padding=”0px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.0.4″ background_image=”https://tulatherapies.com/wp-content/uploads/2019/10/alex-back-01-1.png” width=”100%” max_width=”100%” custom_margin=”|auto|55px|auto||” custom_padding=”||2px|||” animation_style=”fade” animation_duration=”1200ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.0.4″ custom_padding=”|||100px|false|false” custom_padding_tablet=”|||50px|false|false” custom_padding_phone=”|||20px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.0.4″ header_font=”Josefin Sans||||||||” header_2_font=”|300|||||||” header_2_font_size=”50px” custom_margin=”31px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

A Word From Alex

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Welcome to Tula!

For many years I lived the work hard play hard life in a career in Sales and Marketing – so I know what it’s like! I had major problems with my sleep and diet and I felt sluggish most of the time… Something had to change!

In 2015 I started Vedic meditation to help bring some balance into my life and that launched a wonderful journey to where I am today. I am now dedicated to living a life with more peace and balance and I’m passionate about helping others do the same through Tula Therapies!

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GET IN TOUCH

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If you would like to find out more about any of our services or would like to book a session please get in touch by phone, email or using the contact form. 

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