How a gratitude practise can change your life

Thank you, thank you, thank you. Two simple words, that pack a powerful punch when it comes to your overall wellbeing. The practise of gratitude is gaining traction, although some still view it as a ‘nice to do’ and something superfluous, the reality is that this easy, simple and fun practise has been scientifically proven […]

Energy Hack #2 – Feel refreshed in just 2 minutes

You know the feeling, you’ve been sat at your desk for hours, you feel tired and bored, a little stiff and pretty fed up. There is a quick and easy way to combat this feeling, and all it requires is a bit of movement and an open mind. All you need to do is…shake it […]

6 powerful ways to protect your energy

At present we are being exposed to so much information, on almost every front; the news, work, friends, family, social media. Almost any source of information exchange in our lives at the moment will have some negativity around it. This can’t be helped to a large extent, as we are all going through something unprecedented […]

5 easy exercises that will shift your mood in 5 minutes

So many of us are in that routine now of working from home and sitting at the laptop all day. Some may have proper desks and chairs, others using the sofa or some kind of improvised work space. We are not making our typical commute anymore either so that morning and evening movement to get […]

My top 5 at home healthy rituals

I wanted to share some practises that I am using every day that are really helping me to stay positive. Living alone it can get very samey and a little bleak at times, I am sure that is the same for everyone right now whatever your situation. Using these practises each day keeps me feeling […]

6 easy desk stretches to improve your posture

If you work at a desk chances are you will have developed some unhelpful habits in the way you sit. Even if you are not desk based there may be some posture misalignments that could be having a detrimental effect on your body. You can get an idea of the best place to start when […]

One small change you can make this year for big results

Breathing Obviously we do it all the time….Our breath keeps us vital, is essential to our wellbeing and also has the capacity to change our physical, mental and emotional state, within minutes. However, most of us are not using our breath in the right way to get maximum benefits. We go through life without really […]

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