Get out of your head and into the present moment, fast

Connecting to the moment, to the here and now is to me like freedom; a space away from the mind full of chatter to a moment of peace and stillness. In a busy day and a busy life, being able to get into this state fast is like magic! It can literally transform your day. […]

What your posture says about you

Body language speaks volumes and your posture is a big part of how you communicate to others. You can always tell someone with great posture, they stand out with a strong stride and presence when they walk into a room. It’s partly confidence and it’s also a big part to do with posture. Working in […]

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