How a gratitude practise can change your life

Thank you, thank you, thank you. Two simple words, that pack a powerful punch when it comes to your overall wellbeing. The practise of gratitude is gaining traction, although some still view it as a ‘nice to do’ and something superfluous, the reality is that this easy, simple and fun practise has been scientifically proven […]

Energy Hack #2 – Feel refreshed in just 2 minutes

You know the feeling, you’ve been sat at your desk for hours, you feel tired and bored, a little stiff and pretty fed up. There is a quick and easy way to combat this feeling, and all it requires is a bit of movement and an open mind. All you need to do is…shake it […]

6 powerful ways to protect your energy

At present we are being exposed to so much information, on almost every front; the news, work, friends, family, social media. Almost any source of information exchange in our lives at the moment will have some negativity around it. This can’t be helped to a large extent, as we are all going through something unprecedented […]

Posture Hack #1 – How one small change can have a great impact

Posture is a word we hear a lot, especially in the workspace where it is drummed into us that we should be sitting in a perfectly aligned, ergonomically sound position. This is all well and good, and I am a big fan of good posture. Having good posture means you can move well, with ease, […]

Clear negative energy with this simple energy cleansing meditation

We all know that feeling when we meet someone who has ‘nice vibes’ and we feel really drawn to them and enjoy being in their company. We also know the opposite feeling (if you’ve ever been on the London underground you’ll know it well!) of being around someone and almost being able to tangibly feel […]

A quick way to check you are breathing in the best way

Breathing images illustrating wellbeing using the practise of conscious diaphragmatic breathing

We breathe all the time, and unless doing a yoga or meditation practise of some sort, we rarely pay attention to our breath. Most of us have moved from our innate diaphragmatic breathing that we begin life with to breathing from the chest. Breathing from the chest fuels the sympathetic nervous system in the body; […]

My top 5 at home healthy rituals

I wanted to share some practises that I am using every day that are really helping me to stay positive. Living alone it can get very samey and a little bleak at times, I am sure that is the same for everyone right now whatever your situation. Using these practises each day keeps me feeling […]

3 quick and easy ways mindfulness can improve your workday

I used to have this notion that if I concentrate harder, think more and spend more hours working that it would ensure I was more productive. The result was totally the opposite. I ended up producing less good work because my brain was frazzled and my concentration was really poor. I would find myself jumping […]

6 easy desk stretches to improve your posture

If you work at a desk chances are you will have developed some unhelpful habits in the way you sit. Even if you are not desk based there may be some posture misalignments that could be having a detrimental effect on your body. You can get an idea of the best place to start when […]

One small change you can make this year for big results

Breathing Obviously we do it all the time….Our breath keeps us vital, is essential to our wellbeing and also has the capacity to change our physical, mental and emotional state, within minutes. However, most of us are not using our breath in the right way to get maximum benefits. We go through life without really […]

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