Posture Hack #1 – How one small change can have a great impact

Posture is a word we hear a lot, especially in the workspace where it is drummed into us that we should be sitting in a perfectly aligned, ergonomically sound position. This is all well and good, and I am a big fan of good posture. Having good posture means you can move well, with ease, […]

6 easy desk stretches to improve your posture

If you work at a desk chances are you will have developed some unhelpful habits in the way you sit. Even if you are not desk based there may be some posture misalignments that could be having a detrimental effect on your body. You can get an idea of the best place to start when […]

What your posture says about you

Body language speaks volumes and your posture is a big part of how you communicate to others. You can always tell someone with great posture, they stand out with a strong stride and presence when they walk into a room. It’s partly confidence and it’s also a big part to do with posture. Working in […]

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