3 quick and easy ways mindfulness can improve your workday

I used to have this notion that if I concentrate harder, think more and spend more hours working that it would ensure I was more productive. The result was totally the opposite. I ended up producing less good work because my brain was frazzled and my concentration was really poor. I would find myself jumping […]

Get Your FREE
5-Step Guide to Self-Love

Sign up to my newsletter to get instant access